SI TE ENOJAS Y LO SABES (1:38)

1
Si te enojas y lo sabes, dile asi --- "¡Estoy enojado/a!"
Si te enojas y lo sabes, dile asi --- "¡Estoy enojado/a!"
Si te enojas y lo sabes, ¡controlarlo tú si puedes!
Si te enojas y lo sabes, dile asi --- "¡Estoy enojado/a!"
1
If you're angry and you know it, talk it over, "I'm angry!"
If you're angry and you know it, talk it over, "I'm angry!"
If you're angry and you know it, that's okay, you can control it!
If you're angry and you know it, talk it over, "I'm angry!"

2
Si te enojas y lo sabes, cuenta a diez-- "1, 2, 3..."
Si te enojas y lo sabes, cuenta a diez -- "...4, 5, 6..."
Si te enojas y lo sabes, ¡controlarlo tú si puedes!
Si te enojas y lo sabes, cuenta a diez -- "¡...7, 8, 9, 10!"
2
If you're angry and you know it, count to ten, "1, 2, 3..."
If you're angry and you know it, count to ten, "...4, 5, 6..."
If you're angry and you know it, that's okay, you can control it!
If you're angry and you know it, count to ten! "...7, 8, 9, 10!"

3
Si te enojas y lo sabes, para y piensa... "¡MM-m-m!"
Si te enojas y lo sabes, para y piensa... "¡MM-m-m!"
Si te enojas y lo sabes, ¡controlarlo tú si puedes!
Si te enojas y lo sabes, para y piensa... "¡MM-m-m!"
3
If you're angry and you know it, stop and think, "Hm-m!"
If you're angry and you know it, stop and think, "Hm-m!"
If you're angry and you know it, that's okay, you can control it!
If you're angry and you know it, stop and think, "Hm-m!"

4 (Van a ver que este verso es diferente en español 😉)
Si te enojas y lo sabes, a bailar ... "¡Je - pa!" ?????
Si te enojas y lo sabes, a bailar ... "¡Je - pa!" ?????
Si te enojas y lo sabes, ¡controlarlo tú si puedes!
Si te enojas y lo sabes, a bailar.
4
If you're angry and you know it, pound a pillow, "Whap, whap!"
If you're angry and you know it, pound a pillow, "Whap, whap!"
If you're angry and you know it, that's okay, you can control it!
If you're angry and you know it, pound a pillow, "Whap, whap!"

5
Si te enojas y lo sabes, a pasear ... “Tap – tap”
Si te enojas y lo sabes, a pasear ... “Tap – tap”
Si te enojas y lo sabes, ¡controlarlo tú si puedes!
Si te enojas y lo sabes, a pasear ... “Tap – tap”
5
If you're angry and you know it, take a walk, "Walk, walk!"
If you're angry and you know it, take a walk, "Walk, walk!"
If you're angry and you know it, that's okay, you can control it!
If you're angry and you know it, take a walk, "Walk, walk!"

6
Si te enojas y lo sabes, relájate--- "Aa-aa-aa!"
Si te enojas y lo sabes, relájate--- "Aa-aa-aa!"
Si te enojas y lo sabes, ¡controlarlo tú si puedes!
Si te enojas y lo sabes, relájate--- "Aa-aa-aa!"
6
If you're angry and you know it, just relax, "Ah-h-h!"
If you're angry and you know it, just relax, "Ah-h-h!"
If you're angry and you know it, that's okay, you can control it!
If you're angry and you know it, just relax, "Ah-h-h!"

INVITE A LOS CANTANTES A COMPONER Y ACTUAR SUS PROPIOS VERSOS:
Si te enojas y lo sabes, ___________________ ___________
Si te enojas y lo sabes, ___________________ ___________
Si te enojas y lo sabes, ¡controlarlo tú si puedes!
Si te enojas y lo sabes, ___________________ ___________
INVITE SINGERS TO MAKE UP -- AND ACT OUT -- THEIR OWN VERSES:
If you're angry and you know it, ___________________ ___________
If you're angry and you know it, ___________________ ___________
If you're angry and you know it, that's okay, you can control it!
If you're angry and you know it, ___________________ ___________


A SPECIAL NOTE TO THOSE WHO MIGHT ENJOY USING BOTH THE ENGLISH AND THE SPANISH VERSIONS OF THIS SONG:
Yes, you'll note that Verse 4 offers 2 different anger management strategies in the 2 languages ("pound a pillow" / "a bailar" = dance! ;-)

Traducido al español por Bianca Del Río y Samantha Cabrera, modificado por JK Keller
https://betterworld.bandcamp.com/track/si-te-enojas-y-lo-sabes-if-youre-angry-and-you-know-it
Canción por Linda K. Williams, Cantado por JK Keller, Grabado por Andy y Terry Murray

IF YOU'RE ANGRY AND YOU KNOW IT (2:14)
Song #6 on album Caring and Capable Kids, Vol. 1
INGLÉS https://www.youtube.com/watch?v=sbD4BDbCm78&list=OLAK5uy_m_p-QmR0_-1yXmWXjsan2GiLAqKcLNku0&index=6

For 7 of the Most-Requested Songs, Think and Share Invitations, and Bonus Resources, please follow this link:
https://lkwbetterworld.files.wordpress.com/2021/05/5-17-21-7-of-the-most-requested-songs.pdf
¨For 11 Songs and Bonus Resources for English Language Learners -- and/or Younger Students
https://lkwbetterworld.files.wordpress.com/2021/05/5-17-21-11-ell-songs-and-or-younger-students-from-caring-and-capable-kids-4-albums.pdf
For Bonus Resources for Dealing with Feelings
https://lkwbetterworld.files.wordpress.com/2021/05/5-17-21-dealing-with-feelings-bonus-resources-greatly-expanded.pdf
For Songs connected with 5 Reproducible stories from Chicken Soup for the Soul: Stories for a Better World
https://lkwbetterworld.files.wordpress.com/2021/05/5-17-21-csbw-5-sample-stories-w.-songs-bonus-resources-and-list-of-other-stories.pdf


Invitaciónes de Pensar y Compartir
● Piensa y comparte las estrategias del manejo de enojo / autorregulación que tu has usado efectivamente.
● ¿Cuáles estrategias has visto a otras personas usar efectivamente?
● ¿Qué ha pasado cuando tu o otras personas no usan manejo de enojo o autorregulación estrategias para controlar su enojo?
● ¿Cómo se siente enojo en tu cuerpo?

Think and Share Invitations
* Think and share about the anger management/self-regulation strategies you have used effectively.
* What strategies have you seen others use effectively?
* What has happened if/when you or others do not use anger management or self-regulation strategies to control your/their anger?
* How does anger feel in your body?

Bonus Resources: Different sized formats of lyrics to provide opportunities for students to illustrate verses, with an opportunity to make up their own verses. Included are illustrate-your-own-booklet or book" and/or Big Book or Poster sized print. https://caringandcapablekids.com/2021/05/16/if-youre-angry-formats-to-illustrate-and-add-verses/



Tune: popular children's folk song, "If You're Happy and You Know It, Clap Your Hands." Lyrics are copyright 1982 by Linda K. Williams
Linda.BetterWorld@gmail.com CaringandCapableKids.com https://caringandcapablekids.com/ Lead Singer and Producer Andy Murray AndyandTerrymusic@icloud.com YouTube link for album https://www.youtube.com/playlist?list=OLAK5uy_m_p-QmR0_-1yXmWXjsan2GiLAqKcLNku0