IF YOU'RE ANGRY AND YOU KNOW IT (2:14)

https://www.youtube.com/watch?v=sbD4BDbCm78&list=OLAK5uy_m_p-QmR0_-1yXmWXjsan2GiLAqKcLNku0&index=6
https://betterworld.bandcamp.com/track/de-escalation-feelings-if-youre-angry-and-you-know-it-link-to-more-songs-and-resources

For Bonus Resources for Dealing with Feelings
https://lkwbetterworld.files.wordpress.com/2021/05/5-17-21-dealing-with-feelings-bonus-resources-greatly-expanded.pdf

Think and Share Invitations
* Think and share about the anger management/self-regulation strategies you have used effectively.
* What strategies have you seen others use effectively?
* What has happened if/when you or others do not use anger management or self-regulation strategies
to control your/their anger?
* How does anger feel in your body?

Bonus Resources: Different sized formats of lyrics to provide opportunities for students to illustrate verses, with an opportunity to make up their own verses. Included are illustrate-your-own-booklet or book" and/or Big Book or Poster sized print.
https://lkwbetterworld.files.wordpress.com/2020/11/if-youre-angry...-formats-as-bonus-resources-11-26-20.pdf

1 If you're angry and you know it, talk it over, "I'm angry!"
If you're angry and you know it, talk it over, "I'm angry!"
If you're angry and you know it, that's okay, you can control it!
If you're angry and you know it, talk it over, "I'm angry!"

2 If you're angry and you know it, count to ten, "1, 2, 3..."
If you're angry and you know it, count to ten, "...4, 5, 6..."
If you're angry and you know it, that's okay, you can control it!
If you're angry and you know it, count to ten! "...7, 8, 9, 10!"

3 If you're angry and you know it, stop and think, "Hm-m!"
If you're angry and you know it, stop and think, "Hm-m!"
If you're angry and you know it, that's okay, you can control it!
If you're angry and you know it, stop and think, "Hm-m!"

4 If you're angry and you know it, pound a pillow, "Whap, whap!"
If you're angry and you know it, pound a pillow, "Whap, whap!"
If you're angry and you know it, that's okay, you can control it!
If you're angry and you know it, pound a pillow, "Whap, whap!"

5 If you're angry and you know it, take a walk, "Walk, walk!"
If you're angry and you know it, take a walk, "Walk, walk!"
If you're angry and you know it, that's okay, you can control it!
If you're angry and you know it, take a walk, "Walk, walk!"

6 If you're angry and you know it, just relax, "Ah-h-h!"
If you're angry and you know it, just relax, "Ah-h-h!"
If you're angry and you know it, that's okay, you can control it!
If you're angry and you know it, just relax, "Ah-h-h!"

INVITE SINGERS TO MAKE UP -- AND ACT OUT -- THEIR OWN VERSES:
If you're angry and you know it, ___________________ ___________
If you're angry and you know it, ___________________ ___________
If you're angry and you know it, that's okay, you can control it!
If you're angry and you know it, ___________________ ___________


Tune: popular children's folk song, "If You're Happy and You Know It, Clap Your Hands."

Lyrics are copyright 1982 by Linda K. Williams Linda.BetterWorld@gmail.com BetterWorld-Resources.com
Lead Singer and Producer Andy Murray AndyandTerrymusic@icloud.com